Back to Eden offers a general meal plan that can be purchased and mailed or emailed or both. Add a note at purchase for any special requests or questions. Included in the meal plan are a couple starter recipes that are quick and easy to make. As well, the meal plan will provide a quick guide to eating according to your circadian rhythm to provide optimal energy and health every day. Highly recommended is the Consultation which will then include a more detailed and revised/personalized meal plan within the cost.