Ingredients: Blue vervain, Ashwaganda powder & vegetable cellulose (capsules)
Dosage: approximately 500 mg of each herb
Take 3-4 every morning or pre workout
Scientific name: verbana hastata. Blue vervain . Supports a healthy nervous system, oral health, eases menstruation, helps breastfeeding mothers produce milk, helps eliminate toxins as a mild diuretic and is anti parasitic . Blue vervain also treats upper respiratory infections and promotes a healthy gut. Also used to treat kidney stones and relieve anxiety and depression. Blue vervain is an herb that is rich in iron and will help purify and cleanse the blood as well.
Ashwaganda is an adaptogenic herb used in Ayurvedic medicine. It’s used to treat insomnia, anxiety, and improves relaxation. It’s also an immune booster, enhances memory, offers adrenal support, and treats rheumatoid arthritis and osteoarthritis as it contains anti-inflammatory properties . Ashwaganda also treats infertility and sexual balance in men and women, and improves fatigue and weight loss as well as weak adrenal glands. Ashwaganda has been used in kids as young as 5 years old for ADD/ADHD, as well as other behavioral issues. In terms of exercising, Ashwaganda has been shown to increase lean muscle mass when used before workouts.