Ingredients: Rhodiola and Ashwaganda, vegetable cellulose (capsules).
Dosage: about 400mg per capsule of each herb
Take 2-4 per day. Take 2 first thing in morning with or without food, and 2 more if needed for preworkout or a longer day of work/activity.
Ashwaganda is an adaptogenic herb used in Ayurvedic medicine. It’s used to treat insomnia, anxiety, and improves relaxation. It’s also an immune booster, enhances memory, offers adrenal support, and treats rheumatoid arthritis and osteoarthritis as it contains anti-inflammatory properties . Ashwaganda also treats infertility and sexual balance in men and women, and improves fatigue and weight loss as well as weak adrenal glands .
Rhodiola is also an Adaptogenic herb that supports weight loss, helps fight depression and improves cognitive function, sexual health, provides stress relief, boosts energy, prevents cancer, relieves cardiac problems, boosts the immune system , relieves mouth ulcers and improves athletic endurance as well. Rhodiola is known for having more than 140 active ingredients, many of which being antidepressant, anxiolytic & containing potent energy increasing compounds.
These herbs combined work wonders as a great antidepressant alternative. Please consult a physician when wishing to convert to a more natural approach to mental health.